Service Description

This course is designed for individuals interested in learning about the Nadi system in yoga and using meditation practices to balance and harmonize their energy flow. Basic familiarity with yoga or meditation concepts would be beneficial. The course offers an immersive exploration of the subtle energy channels known as nadis and techniques for harnessing their transformative power through meditation. Course Duration This course can be offered in various formats: • 6-week series: Each week focuses on a specific aspect of the Nadi system and meditation practices. • Weekend intensive: Covers critical concepts and practices in a condensed format • Self-paced online course: Provides video lectures, guided meditations, and downloadable resources. Course Outline Module 1: Introduction to the Nadi System • Overview of the yogic concept of Prana (life force) • Introduction to the Nadi system as energy channels • The three main Nadis: Ida, Pingala, and Sushumna • Understanding the qualities and functions associated with each Nadi • Introduction to the idea of energetic imbalances in the Nadis Module 2: Exploring Pingala Nadi • Physical, emotional, and mental aspects related to Pingala Nadi • Signs of an imbalanced Pingala Nadi (e.g., agitation, aggression, excessive extroversion) • Introduction to practices for balancing Pingala Nadi (e.g., sun salutations) • Guided meditation for activating and harmonizing the flow of Pingala Nadi Module 3: Awakening Sushumna Nadi • The significance of Sushumna Nadi in yogic practice and spiritual development • The role of meditation in awakening Sushumna Nadi • Practices for preparing the mind and body for the flow of energy through Sushumna (e.g., Pranayama techniques) • Guided meditation for cultivating inner stillness and facilitating the awakening of Sushumna Module 5: Balancing the Nadis through Meditation • Exploring different meditation techniques for balancing the Nadis (e.g., visualization, mantra meditation) • Integrating Nadi balancing practices into a personalized meditation routine • Discussion on the importance of consistent practice and self-observation Module 8: Integration and Practice • Creating a sustainable Nadi balancing practice • Resources for continued learning and exploration